Mommy-Baby Yoga for Infant and Maternal Mental Health: Virtual Workshop

The experience of new motherhood is a wild adventure. Yoga offers a new mom and her baby the space to breathe and connect. Join a guided yoga virtual workshop with gentle yoga poses for those aching baby-holding muscles. Most importantly, come to catch and hold your breath. Find moments of connection with your little one. Babies are true zen masters. In between their moments of angst, they invite true presence.

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Presented by: Joanna Seber, OTD, Certified Yoga Teacher

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No recording available for this workshop.

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Contact Vitality if interested in setting up future yoga workshops!

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Promoting Your Infant’s Motor Skills: Environment, Tools and Opportunity

 

We love to see our babies grow and thrive as they explore the world with wonder. Participate in this lecture and discussion to discover a variety of ways you can provide your baby with stimulating opportunities to develop motor skills. Through movement babies engage in cognitive, physical, and social growth. Come with your questions about normal motor development. Leave with a new lens for seeing your home and community environments full of opportunity for your baby to explore!

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Presented by: Joanna Seber, OTD, Certified Yoga Teacher

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No recording available for this workshop.