Community Events
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Let's Talk About Sex,
(after) Baby

Returning to sexual activity after delivering a baby is not just as easy as receiving the "all clear" from your medical provider. There are so many things that factor into readiness to return to intimacy with your partner, both physically and psychologically.

This webinar will discuss common body changes after having a baby and the physical impact of a vaginal or cesarean birth as well as the impact of hormonal changes on vaginal dryness and libido. Our pelvic health physical therapist will also explain the role of pelvic floor muscles in sexual function. You'll learn strategies to revive your sexual health after baby and hopefully the only barrier to returning to sex after baby is a good night's sleep.

Presented by: Ariana Jones, PT, DPT

No cost to attend this Virtual Workshop!

Tuesday, August 25th at 7:30pm


Promoting Your Infant’s Motor Skills: Environment, Tools and Opportunity


We love to see our babies grow and thrive as they explore the world with wonder. Participate in this lecture and discussion to discover a variety of ways you can provide your baby with stimulating opportunities to develop motor skills. Through movement babies engage in cognitive, physical, and social growth. Come with your questions about normal motor development. Leave with a new lens for seeing your home and community environments full of opportunity for your baby to explore!

Presented by: Joanna Seber, OTD, Certified Yoga Teacher

No cost to attend this Virtual Webinar!


Bedwetting & Constipation & Potty Training, Oh My!

Does your child have difficulty with bowel movements or does your child continue to wet the bed at night? Children as young as 3 years old who experience these issues may benefit by getting a pelvic PT involved in their care. Learn about the norms for bladder and bowel function for children as well as how pelvic PTs treat childhood conditions at Vitality.

Presented by Ariana Jones, PT, DPT

No cost to attend this Virtual Webinar!

Don't Make Me Laugh:

How to Treat & Prevent Urinary Incontinence

One of Vitality’s board-certified women’s health specialists, Katherine Ireland, will be talking all things urinary incontinence. She will provide an overview of the varying types of leakage people often experience and practical ways to address these issues so you no longer have to worry about laughing too hard or where the closest bathroom is!

No cost to attend this Virtual Webinar!


Smiling Friends