Previous Community Webinars
Mother Doing Yoga with Baby
Mommy-Baby Yoga for Infant and Maternal Mental Health: Virtual Workshop

The experience of new motherhood is a wild adventure. Yoga offers a new mom and her baby the space to breathe and connect. Join a guided yoga virtual workshop with gentle yoga poses for those aching baby-holding muscles. Most importantly, come to catch and hold your breath. Find moments of connection with your little one. Babies are true zen masters. In between their moments of angst, they invite true presence.

Presented by: Joanna Seber, OTD, Certified Yoga Teacher

No recording available for this workshop.

Contact Vitality if interested in setting up future yoga workshops!

Promoting Your Infant’s Motor Skills: Environment, Tools and Opportunity


We love to see our babies grow and thrive as they explore the world with wonder. Participate in this lecture and discussion to discover a variety of ways you can provide your baby with stimulating opportunities to develop motor skills. Through movement babies engage in cognitive, physical, and social growth. Come with your questions about normal motor development. Leave with a new lens for seeing your home and community environments full of opportunity for your baby to explore!

Presented by: Joanna Seber, OTD, Certified Yoga Teacher

No cost to attend this Virtual Webinar!


Bedwetting & Constipation & Potty Training, Oh My!

Does your child have difficulty with bowel movements or does your child continue to wet the bed at night? Children as young as 3 years old who experience these issues may benefit by getting a pelvic PT involved in their care. Learn about the norms for bladder and bowel function for children as well as how pelvic PTs treat childhood conditions at Vitality.

Presented by Ariana Jones, PT, DPT

No cost to attend this Virtual Webinar!

Don't Make Me Laugh:

How to Treat & Prevent Urinary Incontinence

One of Vitality’s board-certified women’s health specialists, Katherine Ireland, will be talking all things urinary incontinence. She will provide an overview of the varying types of leakage people often experience and practical ways to address these issues so you no longer have to worry about laughing too hard or where the closest bathroom is!

No cost to attend this Virtual Webinar!


Smiling Friends