READY TO RUN?
Were you once a runner and took some time off?
Have you always had a goal to become a runner?
Did you just have a baby and are eager to return to running?
How do you know when you are ready to start a running program again or for the first time?
Can you perform...
30-minute brisk walk
20 single-leg sit to stands
20 single-leg bridge
20 single-leg calf raises
20 side-lying leg lifts