Small Group Fitness at Vitality
Welcome to our small group fitness classes at Vitality! Led and designed by Vitality’s certified trainer with specialty training in women’s fitness, our sessions prioritize proper body alignment and effective exercise strategies. Whether you’re easing back into fitness, laying the groundwork for advanced pursuits, or seeking to complement your physical therapy journey, our classes offer tailored support.
Perfect for those returning to exercise or aiming to build foundational strength, our sessions provide a supportive environment for progress. At Vitality, we believe in holistic care, which is why our physical therapists can collaborate with our instructor to ensure optimal participation, especially for current patients. Join us and discover the path to a healthier, stronger you!
Register for 4-week sessions or single classes
All classes are limited to 6 participants in order to continuously modify to meet each individuals needs.
2024 Women’s Fitness Classes
CORE STRENGTH 360: Offering classes/sessions (4-week session: $100, single class $30)
Experience this unique class that blends strength training for women with fine tuning core exercises incorporating elements of ballet barre, pilates and yoga. Classes feature a full body warm-up to improve mobility and range of motion, circuits that include whole-body, multi-joint exercises meant to simulate movements performed during daily life, and a series of high repetition movements in a controlled range of motion to tone and elongate. New to exercise, a veteran looking to change up routine, pregnant, postpartum, menopausal- this class is built specifically for women at each stage of life and fitness. You will receive constant coaching and feedback on alignment, breathing and core engagement. Walk away each week feeling strong and confident, standing a little taller, and moving with ease and without pain.
2024 Upcoming Sessions: Tuesdays at Noon (Elmhurst)
- April 2, 9, 16, 23
- April 30, May 7, 14, 21
- No classes Memorial Day week
- June 4, 11, 18, 25
- No classes week of July 4th
- July 9, 16, 23, 30
- August 6, 13, 20, 27
F.I.T. Program (Fitness Informed Teens): Offering classes/sessions this Summer (4-week session: $120)
Join the experts at Vitality for an introduction to strength training for girls ages 12-15. This education-based class will focus on the fundamentals of safe and healthy exercise from warm up to exercise to cool down. The strengthening component of the class will be taught in a circuit-style format. Education will focus on guiding new exercisers to learn fundamental movement patterns, breathing strategies and principles of strength training as well as topics surrounding fitness such as fluid intake and nutrition. Vitality will give teens the tools to feel empowered to exercise confidently on their own.
2024 Upcoming Sessions: Tuesdays at 2-3pm (Elmhurst)
- June 4, 11, 18, 25