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Were you once a runner and took some time off?
Have you always had a goal to become a runner?
Did you just have a baby and are eager to return to running?
How do you know when you are ready to start a running program again or for the first time?

Can you perform...

  • 30-minute brisk walk

  • 20 single-leg sit to stands

  • 20 single-leg bridge 

  • 20 single-leg calf raises

  • 20 side-lying leg lifts