READY TO RUN?

Were you once a runner and took some time off?

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Have you always had a goal to become a runner?

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Did you just have a baby and are eager to return to running?

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How do you know when you are ready to start a running program again or for the first time?

Can you perform...

• 30-minute brisk walk

• 20 single-leg sit to stands

• 20 single-leg bridge 

• 20 single-leg calf raises

• 20 side-lying leg lifts

But wait...

If you answer YES to any of the following questions...

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• Do you leak urine when walking, jumping, coughing, or sneezing?

• Do you have a sensation of heaviness or dropping in the pelvic/vagina region?

• Are you unable to control gas or bowel movements?

• Do you see doming coming from your abdomen when you move or exercise?

• Do you have low back or pelvic pain with physical activity?

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Consider seeing a pelvic physical therapist for a formal assessment before you start running .