Maternity Yoga Private Class
reVITALize Mom:
Winter Strength Program
What’s included in the program:
  • One-on-one consult with Sam Olson, fitness trainer

  • Pre and post measurements

  • 1 in-person workout per week

  • Access to workout library: 1 new workout added per week

  • Fitness trainer check-ins, support and motivation

Cost: $399 for 8-week Strength Program

          *Sign up with a friend and both receive

            $25 off registration.

Our first session begins on January 29th!

About the Program

An 8-week series for women at any stage of motherhood that meets you wherever you are at in your fitness journey and provides the opportunity to build strength both in body and mind. Experience specified training and support from a certified pre and postnatal training specialist that will allow you to reset posture, restore core function and build strength in a safe and functional manner. Workout in a community of women supporting one another to improve mental and physical well-being.

Group fitness session once a week for the 8-weeks

Breathing Meditation
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  • January 29 to March 19

  • Saturdays from 8:30-9:30am

  • Elmhurst Clinic: 533 S. Division St., Unit B

  • Class size: Max 6 participants

  • Comfortable clothing and water recommended

  • Mask required

  • Social distancing observed

Covid Precautions
  • Pre-screening questionnaires

  • Temperature checks

  • Face masks required at all times for staff and clients

  • Gym set up to promote social distancing

  • Enhanced and thorough cleaning procedure

  • HEPA air filtration throughout the clinic

  • All staff are fully vaccinated

  • Adherence to CDC, IDPH, and DCHD guidelines for quarantine

Personal Hygiene