Vital Core: SINGLE class
- 1 hr1 hour
- 28 US dollars$28
- Elmhurst Clinic
NEW OPTION: If you are unable to commit to a 4-week class series, Vitality is now offering a single class drop in option to experience the benefits of our core class designed for women. Experience a core class that begins with proper alignment and breathing, then layers on movement to create a strong, functional core from the deepest layers. This class incorporates elements of ballet barre, pilates, and yoga to help you move with ease, eliminate pain in the back and hips, improve flexibility, and increase overall strength. Classes feature high repetition movements in a small range of motion in order to isolate muscles to tone and elongate. Proper core engagement is taught within each exercise in order to stabilize the muscles closest to the spine, allowing for each individual to master their best neutral alignment and posture. After working each muscle group, we stretch to elongate the muscles and bring balance to the body through increased flexibility. This class can be a great supplement to Physical Therapy at Vitality! Vitality Physical Therapists will be able to communicate with the fitness instructor to assist current patients optimal participation in this core series.
To cancel or reschedule please contact us at least 24 hours in advance. Call at (331) 215-4164 or email email@example.com
533 Division Street, Elmhurst, IL, USA
+ (331) 215-4164