
Strong Girls Program
What’s included in the program:
-
Educational lectures on various topics tailored toward teenage girls ages 14-18
-
Safe workouts to improve flexibility, postural awareness and whole body strength
-
Access to multiple health care professionals and resources for further education/treatment if necessary
Cost: $150 for 6-week Virtual Program
*Sign up with a friend and both receive
$50 off registration.
Our first session begins on July 13th!
Lecture & Activity Series
-
Anatomy of the core and female specific body parts
-
Normal health for the bowel and bladder as well as dysfunction teenagers may experience
-
Healthy eating and sleep habits
-
Cope with anxiety and overcome trauma
-
Improve relationships with parents and friends
-
Virtual yoga and dance classes
2 times each week for the 6-week program


Fitness Program
-
Less than 30 mins circuit workouts
-
Focus on strong core, glutes and mid back to help prevent poor posture, back pain and common sports injuries girls experience
-
Pre-recorded video guide participants through optimal form
-
No equipment required, but can utilize resistance bands and weights to increase difficulty
2 times each week for the 6-week program
Weekly Lectures By Vitality's PT
-
What is the Strong Girls Program?
-
The Core Has a Floor, Part 1
-
The Core Has a Floor, Part 2
-
Why does nobody talk about pee and poop?
-
All the neat things our pelvis can do!
-
Why is a healthy body important?
One webinar each week for the 6-week program


HEALTHY TEENAGE RELATIONSHIPS
Speaker: Katie McDougall, MSW, LCSW