
Strong Girls Program
What’s included in the program:
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Educational lectures on various topics tailored toward teenage girls ages 14-18
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Safe workouts to improve flexibility, postural awareness and whole body strength
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Access to multiple health care professionals and resources for further education/treatment if necessary
Cost: $150 for 6-week Virtual Program
*Sign up with a friend and both receive
$50 off registration.
Our first session begins on July 13th!
Lecture & Activity Series
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Anatomy of the core and female specific body parts
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Normal health for the bowel and bladder as well as dysfunction teenagers may experience
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Healthy eating and sleep habits
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Cope with anxiety and overcome trauma
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Improve relationships with parents and friends
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Virtual yoga and dance classes
2 times each week for the 6-week program


Fitness Program
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Less than 30 mins circuit workouts
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Focus on strong core, glutes and mid back to help prevent poor posture, back pain and common sports injuries girls experience
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Pre-recorded video guide participants through optimal form
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No equipment required, but can utilize resistance bands and weights to increase difficulty
2 times each week for the 6-week program