Strong Girls Program
What’s included in the program:
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Educational lectures on various topics tailored toward teenage girls ages 14-18
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Safe workouts to improve flexibility, postural awareness and whole body strength
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Access to multiple health care professionals and resources for further education/treatment if necessary
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Cost: $150 for 6-week Virtual Program
*Sign up with a friend and both receive
$50 off registration.
Our first session begins on July 13th!
Lecture & Activity Series
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Anatomy of the core and female specific body parts
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Normal health for the bowel and bladder as well as dysfunction teenagers may experience
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Healthy eating and sleep habits
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Cope with anxiety and overcome trauma
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Improve relationships with parents and friends
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Virtual yoga and dance classes
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2 times each week for the 6-week program
Fitness Program
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Less than 30 mins circuit workouts
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Focus on strong core, glutes and mid back to help prevent poor posture, back pain and common sports injuries girls experience
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Pre-recorded video guide participants through optimal form
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No equipment required, but can utilize resistance bands and weights to increase difficulty
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2 times each week for the 6-week program
Weekly Lectures By Vitality's PT
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What is the Strong Girls Program?
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The Core Has a Floor, Part 1
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The Core Has a Floor, Part 2
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Why does nobody talk about pee and poop?
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All the neat things our pelvis can do!
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Why is a healthy body important?
One webinar each week for the 6-week program
