Strong Girls Program

What’s included in the program:

• Educational lectures on various topics tailored toward teenage girls ages 14-18

• Safe workouts to improve flexibility, postural awareness and whole body strength 

• Access to multiple health care professionals and resources for further education/treatment if necessary

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Cost: $150 for 6-week Virtual Program

          *Sign up with a friend and both receive

            $50 off registration.

Our first session begins on July 13th!

Lecture & Activity Series

• Anatomy of the core and female specific body parts

• Normal health for the bowel and bladder as well as dysfunction teenagers may experience 

• Healthy eating and sleep habits 

• Cope with anxiety and overcome trauma 

• Improve relationships with parents and friends 

• Virtual yoga and dance classes

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2 times each week for the 6-week program

Fitness Program

• Less than 30 mins circuit workouts 

• Focus on strong core, glutes and mid back to help prevent poor posture, back pain and common sports injuries girls experience 

• Pre-recorded video guide participants through optimal form

• No equipment required, but can utilize resistance bands and weights to increase difficulty 

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2 times each week for the 6-week program

Weekly Lectures By Vitality's PT

• What is the Strong Girls Program?

• The Core Has a Floor, Part 1

• The Core Has a Floor, Part 2

• Why does nobody talk about pee and poop?

• All the neat things our pelvis can do!

• Why is a healthy body important?

One webinar each week for the 6-week program