Upcoming Workshops & Webinars
We’re committed to advocating for women and empowering them to pursue the healthcare they need and deserve throughout their lifetimes. With that mission in mind, we offer regular educational sessions on a variety of women’s and pelvic health topics. Now offering in-person workshops at Vitality’s Elmhurst Clinic location. Always offering virtual webinars!
Injury Prevention for the Everyday Athlete:
How to Build Your Personalized Warm-Up Program
DATE: Wed, October 25th at 7pm
LOCATION: Elmhurst Clinic at 533 S. Division St., Unit B, Elmhurst, IL 60126
COST: FREE! ▶▶▶ REGISTRATION REQUIRED
Calling all active women – think back to the last time you did any sort of physical activity. Have you ever wondered if you should do something before going on a run or playing pickleball? Do you ever worry about getting injured doing the activities you love? What does it even mean to “warm-up”?
This educational workshop will walk you through the different components of an effective warm-up routine and how to build your personalized warm-up based on your workout routine and exercise goals. Whether you are an experienced runner, you attend classes multiple times a week, or you just want to ride your bike to keep up with your kids this event will equip you with strategies to stay active, healthy, and injury free!
Please arrive wearing comfortable clothes and athletic shoes. You will have the opportunity to practice your warm-up routine so be ready to do some light body weight exercises, jogging, or jumping! Each movement can be modified for all fitness levels.
REGISTER HERE 🢃🢃
Knowledge to Empower
Contact us if you are interested in additional women’s or pelvic health topics or if you would like a member of our team to lead an in-person workshop with your group..