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Online Class

Workshops & Webinars

We're committed to advocating for women and empowering them to pursue the healthcare they need and deserve through their lifetimes.  With that mission in mind, we offer regular educational sessions on a variety of women's and pelvic health topics.  Now offering in-person workshops at Vitality's Elmhurst Clinic location.  Always offering virtual webinars!

We know that soon-to-be moms, new moms, and veteran moms are busy. Vitality is hosting a 3-part series to help moms at any stage of their journey explore topics including self-care, relationship wellness, intimacy, mental health, and mom-guilt.  Occupational therapist Abby Waychoff and OT doctoral candidate Marni Pozin will lead this informative series that will facilitate discussion and promote community. 

Join us for one, two, or all three parts of the series.

Moms and Mimosas/Mocktails at Vitality (Elmhurst Clinic) on Sunday, March 12th from 10 am to 12 pm:

“Creating A Self-Care Routine and Overcoming Mom Guilt”

Cozy Conversation from home (Virtual Webinar) on Thursday, March 16th from 7:30-8:30 pm:

“Supporting Positive Mental Health”

Women & Wine night at Vitality (Elmhurst Clinic) and Virtual Viewing option on Thursday, March 23rd from 7:30-8:30 pm:

“Sexuality and Relationships in Motherhood”

You will leave these sessions with self-care strategies, a feeling of empowerment, and new mom-friends.

Kissng the Newborn

🗓️ March 12, 16, 23 (varied times)

📍 Elmhurst clinic: 533 S. Division St., Unit B and Virtual

Cost: $60 for the full 3-part series

           March 12th only: $40

           March 16th only: $20

           March 23rd only: $20

to Empower

Contact us if you are interested in additional women's or pelvic health topics or if you would like a member of our team to lead an in-person workshop with your group..

Community Lecture Request


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