Online Class

Upcoming
Workshops & Webinars

We're committed to advocating for women and empowering them to pursue the healthcare they need and deserve through their lifetimes.  With that mission in mind, we offer regular educational sessions on a variety of women's and pelvic health topics.  Now offering in-person workshops at Vitality's Elmhurst Clinic location.  Always offering virtual webinars!

Join Sam Olson, Vitality's certified fitness trainer for a FREE virtual workshop to get you motivated for summer fitness.  She will begin with a short discussion about the benefits of alignment-based and functional fitness and conclude with two mini fitness sessions to experience how these principles are incorporated into different small group classes at Vitality- Bootcamp and Vital Core.  Every exercise is broken down and cued so participants are working in a safe alignment with proper core engagement.  All you need is a big open space with a mat or rug for comfort. Other equipment that can be helpful include light weights.

 

During the Bootcamp mini session, you will challenge your muscular strength and cardiovascular endurance through a safe, effective HIIT style workout. Circuits will include whole-body, multi joint exercises meant to simulate movements performed during daily life.

 

During the Vital Core mini session, you will experience a core class that begins with proper alignment and breathing, then layers on movement to create a strong, functional core from the deepest layers.

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🗓️ Thursday, May 26th 7:30 pm CST


📍 Zoom: Virtual Workshop

 

Recording available upon request.

Knowledge
to Empower

Contact us if you are interested in additional women's or pelvic health topics or if you would like a member of our team to lead an in-person workshop with your group..

Community Lecture Request

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