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Spring Session
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Summer Session
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Fall Session
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Winter Session: start program at anytime on your own virtually
1 in 3 women experience urinary incontinence in their lifetimes.
This webinar provides an overview of the varying types of leakage people often experience and practical ways to address these issues so you no longer have to worry about laughing too hard or where the closest bathroom is!
Returning to sexual activity after delivering a baby is not just as easy as receiving the "all clear" from your medical provider. There are so many things that factor into readiness to return to intimacy with your partner, both physically and psychologically.
This webinar discusses common body changes after having a baby and the physical impact of a vaginal or cesarean birth as well as the impact of hormonal changes on vaginal dryness and libido. Our pelvic health physical therapist will also explain the role of pelvic floor muscles in sexual function. You'll learn strategies to revive your sexual health after baby and hopefully the only barrier to returning to sex after baby is a good night's sleep.
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Spring Session
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Summer Session
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Fall Session
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Winter Session: start program at anytime on your own virtually
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Spring Session
-
Summer Session
-
Fall Session
-
Winter Session: start program at anytime on your own virtually
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What to Expect Postpartum When Expecting
- Let's Talk About Sex (after) Baby
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Bedwetting and Constipation and Potty Training, Oh My!
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Don't Make Me Laugh: How to Treat & Prevent Urinary Incontinence
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Mommy-Baby Yoga for Infant and Maternal Mental Health: Virtual Workshop
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Promoting Your Infant’s Motor Skills: Environment, Tools and Opportunity