Vitality Women's Running Club
What’s included in the Running Club:
  • Calendar outlining weekly exercises, including running and strength training

  • 8 circuit type, 30-minute exercise routines, requiring no equipment, with video demonstration and this Fall in-person option outdoors weather-permitted at our Elmhurst Clinic

  • Membership to a private Facebook page to engage with other women to help you stay on track toward your goals

Cost: $180 for 8-week Program

Fall session begins September 21st!

8-week Running Schedule
  • Four days of exercise per week

  • “Running” days can be changed to walking for those who are not interested in running at this time 

  • Calendar is a guideline- feel free to change work or running days to best fit your schedule

  • Program concludes with your goal of choice called a Fun Run!

8-week Circuit Program
  • Circuits consisting of 6 exercises, repeated 4 times, to equal about 30-minute workout

  • No equipment required, but can utilize resistance bands and weights to increase difficulty 

  • Videos demonstrating optimal form and modifications for all participants

  • In-person social-distanced circuits on Mondays and Thursdays at Elmhurst Clinic               (outdoors weather permitting)

RETURN TO RUNNING GUIDELINES

“Post-partum women should have a pelvic floor assessment prior to returning to high impact  activities”

Low impact activities until at least 3 months post-partum is optimal for healing

women's health, pelvic health, breast cancer rehab, fibromyalgia, physical therapy, lymphedema, erectil dysfunction, women's health and physical therapy, men's pelvic health, chicago physical therapists

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contact@vitalitywomensPT.com

p (331) 215-4164 f (331) 979-9295

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