Vitality Women's Running Club
What’s included in the Running Club:
  • 8-week program calendar outlining weekly exercises, including running and strength training

  • 8 circuit type, 30-minute exercise routines, requiring no equipment, with video demonstration

  • Option for joining socially distanced, outdoor meet-ups for the 30-minute circuits led by Vitality up to twice a week.

  • Membership to a private Facebook page to engage with other women to help you stay on track toward your goals

Cost: $200 for 8-week Program for new participants

  • Past Vitality Women's Run Club participants can join twice weekly, in-person circuits for $80 this spring session.

Spring session: April 5th to May 29th

  • Elmhurst out-door circuits (weather permitting)

    • Tuesdays: 6:30-7pm  (circuit 1)

    • Wednesday: 9:30-10am (circuit 1)

    • Saturday: 10-10:30am (circuit 2)

    • NOTE: participants will sign up weekly to reserve a spot on circuit days above.

  • Option to join other participants at the Prairie Path in Elmhurst 30 minutes before or after scheduled circuits for group runs.

    • No sign up needed to join a run.

Virtual Program can always begin with rolling registration to be performed at your pace!

8-week Running Schedule
  • Four days of exercise per week

  • “Running” days can be changed to walking for those who are not interested in running at this time 

  • Calendar is a guideline- feel free to change work or running days to best fit your schedule

  • Program concludes with your goal of choice called a Fun Run!

Untitled design-1.png
8-week Circuit Program
  • Circuits consisting of 6 exercises, repeated 4 times, to equal about 30-minute workout

  • No equipment required, but can utilize resistance bands and weights to increase difficulty 

  • Videos demonstrating optimal form and modifications for all participants

  • Choice of attendance to one of three scheduled in-person social-distanced circuits (outdoors weather permitting at Elmhurst clinic):

    • Tuesdays: 6:30-7pm

    • Wednesdays: 9:30-10am

    • Saturdays: 10-10:30am

RETURN TO RUNNING GUIDELINES

“Post-partum women should have a pelvic floor assessment prior to returning to high impact  activities”

Low impact activities until at least 3 months post-partum is optimal for healing

women's health, pelvic health, breast cancer rehab, fibromyalgia, physical therapy, lymphedema, erectil dysfunction, women's health and physical therapy, men's pelvic health, chicago physical therapists

Vitality Logo_edited.jpg

contact@vitalitywomensPT.com

p (331) 215-4164 f (331) 979-9295

Follow us

  • Facebook
  • Instagram

© Vitality Women's Physical Therapy & Wellness <> Design by  ADyingArtCompanyLtd.com