Vitality Women's Running Club
What’s included in the Running Club:
  • Calendar outlining weekly exercises, including running and strength training

  • 8 circuit type, 30-minute exercise routines, requiring no equipment, with video demonstration

  • Membership to a private Facebook page to engage with other women to help you stay on track toward your goals

Cost: $180 for 8-week Virtual Program

Our summer session begins on July 13th!

8-week Running Schedule
  • Four days of exercise per week

  • “Running” days can be changed to walking for those who are not interested in running at this time 

  • Calendar is a guideline- feel free to change work or running days to best fit your schedule

  • Program concludes with your goal of choice called a Fun Run!

8-week Circuit Program
  • Circuits consisting of 6 exercises, repeated 4 times, to equal about 30-minute workout

  • No equipment required, but can utilize resistance bands and weights to increase difficulty 

  • Videos demonstrating optimal form and modifications

RETURN TO RUNNING GUIDELINES

“Post-partum women should have a pelvic floor assessment prior to returning to high impact  activities”

Low impact activities until at least 3 months post-partum is optimal for healing

women's health, pelvic health, breast cancer rehab, fibromyalgia, physical therapy, lymphedema, erectil dysfunction, women's health and physical therapy, men's pelvic health, chicago physical therapists

Vitality Logo_edited.jpg

contact@vitalitywomensPT.com

p (331) 215-4164 f (331) 979-9295

Follow us

  • Facebook
  • Instagram

© Vitality Women's Physical Therapy & Wellness <> Design by  ADyingArtCompanyLtd.com