Perinatal Yoga: Winter Series
What’s included in the series:
  • 4-week yoga series

  • Small group lead by a yoga teacher

  • One-hour sessions focused on breath work, strength and flexibility needs of perinatal women

Cost: $100 for 4-week Yoga Series

Our first session begins on January 30th!

Maternity Meditation Class
Yoga Teacher with Student
About the Program

Join Joanna Seber, mother to two, yoga teacher and occupational therapist, for a 4-week yoga series for women at any stage of motherhood. 


This practice will focus on breath work, strength and flexibility.  The perinatal time period (pregnancy and up to a year post delivery) presents unique physical, mental, and emotional challenges.  Yoga offers a path to wellness within these challenges.  Each hour will include seated meditation, active movement practice, and tools to take into the week ahead. 


Virtual yoga is wonderful, but there's a magic to gathering in person to practice alongside fellow moms. To make this magic as safe as possible, Vitality follows careful health screening as well as masking/spacing guidelines.

Group yoga session once a week for the 4-weeks

  • January 30th to February 20th

  • Sundays from 8:30-9:30am

  • Elmhurst Clinic: 533 S. Division St., Unit B

  • Class size: Max 6 participants

  • Comfortable clothing and water recommended

  • Mask required

  • Social distancing observed

  • No equipment required but you can bring your own mat.

clinic gym 2021.jpg
Personal Hygiene
Covid Precautions
  • Pre-screening questionnaires

  • Temperature checks

  • Face masks required at all times for staff and clients

  • Gym set up to promote social distancing

  • Enhanced and thorough cleaning procedure

  • HEPA air filtration throughout the clinic

  • All staff are fully vaccinated

  • Adherence to CDC, IDPH, and DCHD guidelines for quarantine