top of page
Yoga for Motherhood:
To support moms at any age and stage of their journey
What’s included in the series:
  • 4-week yoga series

  • Small group lead by a yoga teacher

  • One-hour sessions focused on breath work, strength and flexibility needs of women through every age and stage of being a mom.

Cost: $100 for 4-week Yoga Series

Single class registration available if space allows.

Our Spring sessions begins on April 16th!


  • April 16, 23, 30 and May 7th

Or try a single class! April 2nd Pop Up Yoga!
About the Program

Join Abby Waychoff, yoga instructor and occupational therapist, for 4 weeks of yoga to nurture your body and calm your busy mind.  Mothers from first-time-expectant to several years postpartum are welcome to join this class, with modifications and props offered to support all bodies where they are.  Through gentle movement designed to support the demands of motherhood, as well as breathwork and mindfulness, moms will leave this class feeling refreshed and centered.   


Virtual yoga is wonderful, but there's a magic to gathering in person to practice alongside fellow moms. To make this magic as safe as possible, Vitality follows careful health screening as well as masking/spacing guidelines.

Group yoga session once a week for the 4-weeks

  • One 4-week session this Spring!

  • Sundays from 8:30-9:30am

  • Elmhurst Clinic: 533 S. Division St., Unit B

  • Class size: Max 8 participants

  • Comfortable clothing and water recommended

  • Mask required

  • Social distancing observed

  • No equipment required but you can bring your own mat. P

  •  Single class registration also available!

Personal Hygiene
Covid Precautions
  • Pre-screening questionnaires

  • Face masks optional on Sundays for staff and clients

  • Gym set up to promote social distancing

  • Enhanced and thorough cleaning procedure

  • HEPA air filtration throughout the clinic

  • All staff are fully vaccinated

  • Adherence to CDC, IDPH, and DCHD guidelines for quarantine

bottom of page